Healthy recipes sukiyaki Oriental

This is a recipe for the right balance of meat and vegetables in the diet, the price does not balance the budget. Sukiyaki recipe is a good example for healthy, flavor-oriented nature of Asian cuisine.

Ingredients

Two wheels or four medium-sized steak slices Porter's Steak House
250grams of beans
10 mushrooms
3 Middle carrots
3 parsnips half
Bunch Shallots
The average size can crushed pineapple or pineapple chunks
Pack salted or unsalted cashews
3 tablespoons soy sauce
Spoon corn starch
2 tablespoons olive oil
About 2 cups water
A teaspoon of brown sugar or white
One and a half cups of basmati rice or

Preparation

Removal of fat from meat. Cut meat into small pieces and place in bowl. Wash the mushrooms in the shell and remove stems from mushrooms.

Heat one tablespoon oil in a Wok or large Skillet over moderate heat and add mushrooms. Fried mushrooms until brown on both sides (about one minute), and remove from the Wok and Skillet and bowls.

If necessary, an additional tablespoon of oil Wok and moderate heat until the oil temperature in the vicinity of bubbles. The beef slices stir and add to the Wok fry until the meat brown and cooked through (about 10 to 15 minutes). Wok meat and remove the bowl.

Rinse the beans in the sink with cold water. Peel carrots and parsnips and cut into small pieces and add to empty Skillet or Wok. Cut-beans into small length of about 10 millimeters, as well as in the Wok. For sufficient water in the Wok or frying pan until almost at the beans, sliced carrots and parsnips and add a teaspoon of sugar, white or brown. Heat water in the Wok or frying pan and heat almost to a lowering of temperature. Cook on low heat the beans, carrots and parsnips for 5 minutes.

Add cooked meat and beans cooked with mushrooms, carrots and parsnips and Wok or frying pan. Clean and rinse. Slice scallions on a short length of about 10 millimeters. Shallots other ingredients in the Skillet or Wok. To 3 tablespoons soy sauce (or, if desired). Add a tablespoon corn flour with other ingredients in the Wok or frying pan to thicken the mixture. Bring Skillet or Wok on the temperature and reduce to simmer for 30 minutes or more (depending on how well the vegetables should be cooked), stirring from time to time. http://parant57.netsalaries.com

Cook rice in a saucepan with the rice and serve sukiyaki. Place the bowls and cups cashew pieces of pineapple in the table added to food if necessary.

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