Make a healthy diet of fish

It is difficult to get high-protein, seafood, with a low fat content. Fish in studies to have a positive impact on human health and the risk of cardiovascular and other diseases. In addition, fish is easy to prepare and delicious. Many nutrition experts recommend food fish at least once or twice a week. Nutritious varieties of fish, and those that have a large amount of heart protecting omega-3 fatty acids in the human body, as a rule, set out in the cold waters of the ocean. These varieties of fish, including salmon and Sardina.

Benefits of food fish

Fish has always believed that a positive effect on the heart. So far on the results of clinical studies are not conclusive, but studies in the cardiovascular health of the fish remains. Despite this advantage, there is no doubt that fish is a healthy diet, a significant amount of protein and a small amount of fat and calories than other meats, Schweiger full of Omega-3 fatty acids.

In fact, fish is one of the best sources of protein that is available. Everyone needs protein to repair damaged muscles and tissues of the body. Note In addition, the protein plays a role in the growth of hair and nails, in the production of vital hormones, and many other processes of the body. Fish, as well as many other animal-based products such as meat, eggs, poultry, and contains a large quantity of milk protein. Plant sources of protein also Nusser, beans and lentils, in particular.

The key to an adequate protein in the diet, the effects of this protein in health and nutrition for a large amount of fat and cholesterol in foods contain many protein-rich. The combination of high protein and low fat content is one of the things that are attractive on a diet so rich in fish.

With the exception of salmon, all types of fish quickly, usually eat very little fat, salmon and even lower fat content of many types of meat. Pisces is also the hand of saturated fatty acids, such as fat, the master associated with the heart and block an artery.

Fish are low unsaturated fatty acids, given the nature of how and where to live. Instead of storing energy in the form of saturated fatty acids than terrestrial animals, fish and unsaturated fats than store fat. The operation allows the body to adapt, as a rule, in the refrigerator and Bacher oceans in which they fly. He is also a good choice for those who are to reduce saturated fats in the diet. For all these reasons, fish is still an important part of any low-fat, heart-healthy lifestyle. Replace high-fat, greasy foods like burgers and ribs is a good way to change to a healthy diet.

Information about fish and pollution, however. The truth is that many of the fish caught in polluted waters contain high concentrations of mercury. Although most of the commercial plants, and fish mercury are low, which is important for fishermen to fish consumption on the spot. Pregnant women are also advised that if the fish is limited to the inclusion of the possible harm to the child.

Fish with a busy life PREPARATION

Many people avoid fish because they do not know how to prepare and cook. Fish can be used for more than a challenge for the inexperienced, there are lots of recipes and preparation is very simple. In addition, many products are packaged in diene seafood cooking tips and suggestions that some of the secrets of preparing nutritious and tasty meal with fresh fish.

Even those who are not in the many advantages of cooking the fish in your diet. There are a number of products, canned seafood market, including canned salmon, tuna and sardines, are becoming increasingly popular. Thus, there is no reason you can not fish in terms of healthy eating. From KOCHT fish very quickly, but also an excellent choice for those times when a bit in a hurry for a meal.

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