Get fiber in your diet

It is difficult to overestimate the importance of fiber in the diet. Although the fibers associated with cereals, rice and bread, what is important to remember that fruits and vegetables also contain large quantities of food grain. In fact, the need for fiber is just another reason why there are fruits and vegetables daily. Fiber are good sources of cereals, grains, beans, lentils, nuts, seeds, fruits and vegetables. As we said earlier, meat and dairy products contain no fiber, so it is important to provide a daily vegetable food, for the fiber you need.

To understand why fiber is so important that it's a good idea to know that the fiber and its role in digestion. In short, fiber is the proportion of food that the human body can not digest. Fiber in foods of plant origin, the fibers in the meat and dairy products do not. It is important fiber plays a role in the digestion of food, and elimination of waste in your journey on the phone.

Soluble to insoluble

Not all the same fiber, and fibers are available in two forms - soluble and insoluble. All materials Herbal Artena both fibers, but some sources more than others. There is a variety of fiber-rich foods every day, you will be an adequate level of soluble and insoluble fibers. Insoluble fiber is important for the maintenance of regular humans, and showed that expectations for the prevention of certain cancers Artena colon and rectum. Insoluble fiber in wheat in the brain, Artena some products from vegetables and whole grain products. Some vegetables, insoluble fiber is carrots, peas and broccoli. Skin of the fruit is also rich in insoluble fiber. Soluble fiber, on the other hand, has shown promise in lowering blood cholesterol, and decrease the rate of glucose in the blood. Soluble fiber is dried in Plenty peas, lentils, beans, barley, oats and many fruits and vegetables.

How much is enough fiber

Many people are unsure of how much fiber they need every day, but the master nutritionists recommend that women consume 21 to 25 grams of fiber a day. For men, the recommendation 30 to 38 grams of fiber a day. Of course, this is easier said than done, and it is very important to know what foods high in fiber, increase your daily fiber. Adjudge in the packaging of foodstuffs such as bread and biscuits, the fiber content is considered part of the label. In the make of the fruits and vegetables, there are tables which are given a piece of medium-sized fibers. Some storage of this information, and is also available online.

With the increase of fiber, it is better to gradually increase. The sharp increase in fiber can cause bloating, gas and abdominal discomfort. It is also important to drink plenty of liquids, especially water, on the basis of fiber to get the best results. Selection of breads and cereals, it is best to use healthy grains. In general, the less processing, not less healthy food.

Eat the skin of fruits and vegetables is good for enhancing the capacity of fiber. Fruits, like many people, and smoothies vibrations in the skin of your favorite fruit. This makes a delicious way to increase consumption of nutritious fiber. In addition, the contents of the various fiber-rich foods such as apples, nuts, seeds and bran muffins, snack is a good idea.

And finally, there is a wide range of products, you will find a lot of fiber and vitamins, minerals and trace elements, a balanced diet is so important.

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