How to Cook Lentils

Also known as Lens culinaris, lentil is an annual plant in the legume family. This plant is part of the famous dishes and healthy, because it has a high content of nutrients. A portion of nutrients and vitamins that are in the consumption of vegetables iron, protein and vitamin B1. It is also recommended if you want to reduce the incidence of constipation, which are rich in dietary fiber. Here are some delicious and easy recipes that you continue to learn how to cook lentils.

Stewed Lentils and Tomatoes

To avoid delays, it is better all the necessary ingredients in advance. The main ingredients of this recipe, seven ounces. Plum tomatoes and green lentils 28 ounces addition to basic ingredients, the recipe has two teaspoons of olive oil, two large cups of diced yellow onion, two cups of diced carrots, and three large cloves of garlic. To improve the taste and aroma of foods, you should also two cups of vegetable broth, two teaspoons mild curry powder, two teaspoons of fresh thyme leaves, ¼ teaspoon freshly ground black pepper and tablespoon red wine vinegar.

Pour oil in a saucepan and Skillet on medium flame. Edit simmer and add carrots and onions. Cook for ten minutes. Garlic and chop them in a saucepan. Cook for one minute. Place tomatoes in food processor or blender. Pulse several times for the processors. Add tomatoes to saucepan with broth, lentils, curry powder, salt, pepper and thyme. Allow mixture to boil and simmer 45 minutes. Transfer the pot to a plate and serve hot at once.

Winter Lentil Soup

You can try this recipe if you want, or eat a tasty and nutritious snacks. The components of orange soup 1 ½ cups of lentils, a large onion, three cloves of garlic, red pepper, one carrot, two tablespoons of tomato paste, two tablespoons of butter, two tablespoons of olive oil, ¼ tsp salt and pepper together in a bucket of buillon chicken, two tablespoons cumin, ¼ teaspoon turmeric, ¼ tsp paprika and spoon cream.

Up to four cups of water in a large saucepan. Add the orange lentils and wait for the water to a boil. In another pan heat oil and butter. Fried onions and garlic. Add crushed pepper and carrot. Add the tomato puree. Stir the mixture until it is constantly thickens. Add remaining ingredients and cooked lentils. Cook for half an hour, and serve immediately.

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